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  • Health
  • Fitness
Health is the level of functional and/or metabolic efficiency of an organism at both the micro(cellular) and macro(social) level.

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Another widely accepted definition of health is that of the World Health Organization (WHO), which states that "health is a state of complete physical, mental and social well-being
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Reports suggest that there are four general determinants of health which he called "human biology", "environment", "lifestyle", and "healthcare organization"
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Physical fitness is often defined as being able to carry out one's daily routine and still have enough energy left over for other activities or events.

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Group fitness and Exercise class at work and an added bonus to a fitness center. Whether class focus on cardiovascular health, strength training or mind-body disciplines
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A regular preventative maintenance solution can provide you with lower cost of ownership and a higher return on your investment on your fitness center.

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