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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Food is the optimum source for the nutrients the body needs, but supplements can act as a sort of insurance policy in case you may not be eating as well as you should. Lifestyle factors like stress, illness, depression, age, vegetarianism, pregnancy, lactation, smoking, alcohol and being overweight can tax your need for some vitamins and minerals. As well, farming and food storage and preparation techniques can deplete fruits and vegetables of some of their nutrients.

It is difficult to know how much of a particular vitamin or mineral you are actually consuming and how much you really need. Even a marginal deficiency in some essential nutrient can be detrimental to your health and wellness.

If you are concerned about this, or feel you may have some health condition that may benefit from a higher dose of one substance or another, consider taking a multivitamin or specific supplement(s) to enhance your diet.