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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Natural Food Sources
Cod-liver oil, egg yolk, halibut-liver oil, herring, liver, mackerel, salmon, sardines, tuna, vitamin D fortified milk.

Main Functions
Vitamin D helps the body absorb calcium and phosphorous from the small intestine. It is essential for the growth and maintenance of bones and teeth and can boost your immune system. People who get sufficient vitamin D are less likely to get colon cancer and research suggests it may help treat irritable bowel diseases.

Deficiency Symptoms
Severe vitamin D deficiency can lead to rickets, a childhood disease that makes bones soft and pliable. Osteomalacia is the adult form of rickets. Deep bone pain and numerous cavities are other symptoms. Children and seniors who live in sun-deprived areas may need vitamin D supplements.

Toxicity Symptoms
If more than 2000 IU of vitamin D is taken daily, kidney stones, weight loss, irregular heartbeat, diarrhea, extreme thirst, high blood pressure and calcification of tissue may result.

Dietary Reference Intake
5-10 mcg (older adults need 15 mcg)