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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


These vitamins cannot be stored in the body for a long time, so you must replenish them with a fresh intake every day. This water-soluble group is comprised of vitamin C and the B-complex vitamins, all very important vitamins to consume daily. The exceptions are the unofficial B vitamins choline and biotin which, although they are found in natural food sources, the body can actually manufacture itself.