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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Natural Food Sources
Breast milk, cabbage, calf liver, cauliflower, egg yolk, garbanzo beans, kale, lentils, oatmeal, red meat, rice, soybeans, wheat germ.

Main Functions
Choline's main function is to maintain cell membrane integrity. You need it to metabolize fat and keep the liver functioning smoothly. There is some evidence to suggest it may prevent or reduce symptoms of some nervous system diseases including Alzheimer's and Huntington's.

Deficiency Symptoms
A deficiency in choline may lead to hemorrhagic kidney disease and liver problems.

Toxicity Symptoms
Nausea, vomiting and dizziness may result if consumed in toxic amounts.

Dietary Reference Intake
Men: 550 mg
Women: 425 mg