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Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...

Natural Food Sources
Beef liver, brewer's yeast, dried beans, enriched breads, fortified cereals, halibut, peanuts, pork, potato, salmon, seeds, soybeans, swordfish, tuna, turkey, wheat germ, white chicken meat.

Main Functions
Niacin is necessary for over 50 body processes, including nervous and digestive system functions. It stabilizes blood sugar levels, aides in the production of sex hormones, reduces cholesterol and triglycerides in the blood, and helps release energy from foods.

Deficiency Symptoms
Extreme niacin deficiency causes pellagra, a disease that can lead to dementia. Milder deficiency symptoms include aggression, hyperactivity, diarrhea, skin rash, depression, insomnia, and mouth sores.

Toxicity Symptoms

Very high doses may cause liver damage.

Dietary Reference Intake
Men: 16 mg
Women: 14 mg