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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Natural Food Sources
Avocado, banana, blue cheese, broccoli, chicken, collard greens, egg yolk, green leafy vegetable, kidney, lentils, liver, lobster, meat, milk, orange, peanuts, peas, soybeans, sunflower seeds, wheat germ, whole grains.

Main Functions
Pantothenic acid helps metabolize nutrients, manufacture antibodies and produce vitamin D. It also stimulates the healing of wounds. Supplements are sometimes used to treat symptoms of allergy and a wide range of skin conditions.

Deficiency Symptoms
It is rare to have a lack in pantothenic acid alone, but a deficiency in one B vitamin usually signals a lack in other B vitamins. Symptoms may include ulcers, muscle cramps, depression, dermatitis, insomnia, rapid pulse and tingling feet.

Toxicity Symptoms
Very large doses may cause diarrhea.

Dietary Reference Intake
5 mg