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Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...

Natural Food Sources
Beef, blue cheese, cottage cheese, clams, dairy products, egg, fish, liverwurst, oysters, Swiss cheese.

Main Functions
Vitamin B12 helps in red blood cell formation and making neural sheaths. It increases energy, promotes growth, keeps your mind sharp as you age, helps the immune system work and can prevent heart disease. Vitamin B12 shots are often given to treat pernicious anemia and may be effective in treating Alzheimer's disease.

Deficiency Symptoms
Vitamin B12 is stored in the liver so it may take years for a serious deficiency to manifest. Pernicious anemia, sore mouth and tongue, weakness, mental disorders, insomnia, tingling sensations, body odor, menstrual disturbances and neuritis are among deficiency symptoms. Severe vitamin B12 deficiency may result in spinal chord degeneration and paralysis.

Toxicity Symptoms
There is a very low incidence of vitamin B12 toxicity even in doses of 1000 mcg per day - any excess is excreted in urine. If taken with large doses of vitamin C, it may cause nosebleed, ear bleeding or dry mouth.

Dietary Reference Intake

2.4 mcg