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Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...

Natural Food Sources
Apples, beans, beer, carrots, cider, grains, grapes, leafy vegetables, legumes, nuts, pears, raisons, some drinking water supplies.

Main Functions
Boron helps regulate the levels of calcium in the body, which may help to preserve bone and prevent osteoporosis. It promotes normal growth, development and metabolism.

Deficiency Symptoms
Poor bone development is the main boron deficiency symptom.

Toxicity Symptoms
Toxicity symptoms include nausea, hair loss, skin rash, diarrhea, hypothermia, kidney damage, circulatory problems and shock.

Dietary Reference Intake
There is no Recommended Dietary Allowance or Dietary Reference Intake for this trace element. As a guideline, 2-5 mg per day should be sufficient.