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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Natural Food Sources
Clams, dairy products, kidney, liver, meats, oysters, some seaweed.

Main Functions
Cobalt works in concert with Vitamin B12 for the functioning of enzymes and production of red blood cells. It also helps form the myelin covering around the nerves.

Deficiency Symptoms
Cobalt is found mainly in animal products, so deficiency is quite common among strict vegetarians. A deficiency in cobalt may lead to a deficiency in vitamin B12, which can lead to pernicious anemia and nervous system disorders.

Toxicity Symptoms
Cobalt toxicity symptoms include fatigue, heart palpitations, diarrhea and numbness in fingers and toes.

Dietary Reference Intake
There is no official Recommended Dietary Allowance or Dietary Reference Intake for this trace element. A few micrograms per day is sufficient.