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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Natural Food Sources
Apples, calf liver, cod, eggs, kidney, canned salmon, canned sardines, fluoridated tap water, some cheese, tea.

Main Functions
Fluoride is essential for healthy bone and tooth formation, as it helps the body retain calcium. It prevents acid and plaque formation in the mouth caused from food, especially sugar.

Deficiency Symptoms
If the water in your area is not fluoridated, supplements are necessary - especially for infants and children - or increased dental cavities may result.

Toxicity Symptoms
Too much fluoride, especially in children, can cause tooth problems, stunted growth, calcification of tendons and ligaments and organ damage. It may lead to brown stains on the teeth, porous enamel and eventually fluorosis, where permanent teeth become mottled. Stomach cramps, faintness, vomiting, black stools, tremors, increased saliva and shallow breathing may also result.

Dietary Reference Intake
Men: 4.0 mg
Women: 3.0 mg