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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Natural Food Sources
Enriched bread, beans, blackstrap molasses, chickpeas, clams, egg yolk, fish, green leafy vegetables, lentils, liver, mussels, oysters, peaches, prunes, raisons, red meat, seaweed, seeds, soybean flour.

Main Functions
Iron binds with hemoglobin molecules and carries oxygen in your blood and throughout your body. It is involved in enzyme activities related to energy storage and availability. Iron also forms part of several enzymes and proteins in the body.

Deficiency Symptoms
Iron deficiency can lead to anemia, which causes lethargy, poor concentration, pale skin and shortness of breath. Vegetarians have to ensure they get an adequate iron intake, as do menstruating or pregnant women.

Toxicity Symptoms
Iron toxicity is rare from diet alone, but may be caused by excess supplements. Symptoms include liver, spleen and tissue damage, and can also lead to a zinc deficiency. Keep iron supplements away from children.

Recommended Dietary Allowance
Men: 10 mg
Women: 15 mg