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Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...

Natural Food Sources
Beans, blackberries, blueberries, bran, brown rice, buckwheat, carrots, chestnuts, hazelnuts, legumes, oatmeal, peanuts, peas, pecans, seaweed, spinach, tea, wheat germ, whole grains.

Main Functions

Manganese is used in bone formation, muscle coordination, nervous system function and is involved in several enzyme reactions. It is also used, along with vitamin K, to promote blood clotting.

Deficiency Symptoms
Deficiencies are rare, as manganese is widely available in the food supply. However, symptoms may include seizures, epilepsy, poor muscle coordination, facial twitching, bone deformities and general weakness. Manganese deficiencies in children may lead to stunted growth and development.

Toxicity Symptoms
An excess of manganese interferes with iron absorption, which can lead to iron-deficiency anemia. It can also cause delusions, insomnia, depression and impotence.

Safe and Adequate Intake Range

2.5 to 5.0 mg