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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Unfortunately, many products on supermarket shelves today are highly processed to remove the bran and germ from the grain to give them a higher shelf life. Some products are then "enriched" with things like thiamin, riboflavin, niacin, iron, folic acid and maybe calcium, but these are replaced in unnatural proportions leaving products significantly less nutritious compared to unprocessed whole grain products.

Products like white bread, pasta and other bakery goods are often made with processed flour. So, if you want to ensure you are consuming enough dietary fiber, consider adding bran sources to your diet.
Oat bran, the outer layer of the oat grain, is a good source of soluble fiber. It can help absorb cholesterol; which may help ward off heat disease and control diabetes.

Wheat bran, the outer layer of the wheat grain, is a good source of insoluble fiber. It's a good stool binder and softener; which can help relieve constipation and other digestive disorders.

Rice bran oil, extracted from the outer layer of the rice grain, is rich in vitamins, antioxidants and other nutrients that can help lower cholesterol, enhance immunity and fight damaging free radicals. It's a light, versatile cooking oil that's free of trans fats.