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Assessment

Better health and better individual and organisational productivity are all measurable....

Health Checks

Our onsite health checks can be tailored to meet each client's needs....

Health Fairs

As an alternative to individual health checks, Fitness2live can deliver health...

Fitness Center Design

When you make a decision to provide an on-site health and fitness center, you are...


Coenzyme Q10 has been shown to be effective in treating people with heart failure, helping this muscle have more energy to pump. It has also been shown to lower blood pressure, a pleasant bi-product of the heart beating more efficiently. CoQ10 may also lower your cholesterol and keep your arteries flowing smoothly. Other studies have shown promise in improving the immune system, diabetes, gingivitis, athletic endurance and some think it may help combat cancer.

Coenzyme Q10 is found in foods like tuna, mackerel, sardines, beef, canola oil, wheat germ, and tofu, and needs vitamin C, E, the Bs and selenium to be manufactured by the liver. Supplements are considered safe to take. It's a fat soluble compound best taken in an oil base form, twice a day and with food.

Check with your doctor, nutritionist or holistic practitioner to determine the appropriate dosage for you.