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health

Health is the level of functional and/or metabolic efficiency of an organism at both the micro(cellular) and macro(social) level.

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Physical fitness is often defined as being able to carry out one's daily routine and still have enough energy left over for other activities or events.

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Wellness is a state of being in good health, both physically and mentally, and of being free of (and not at risk for) illness.

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About Alliance PDF Print E-mail
Driven by a decade and more experienced entrepreneurs, with unique proven methods, we have been the service providers nationally for work-site health, fitness and wellness programs since 2008. AHF&W is a one-stop shop for your organization’s health, fitness and wellness needs. From facility design and planning to fitness centre management, health screenings and corporate health fairs, AHF&W customizes services to give you the best value and your employees the best results. Our qualified health and fitness professionals add fun, motivation and expertise to keep your employees healthy and fit.

We provide employers with a comprehensive and cost effective health and fitness strategy aimed at increasing employee productivity and profitability while decreasing absenteeism and health care expenditures. Through dedication and professionalism, our service will bridge the gap between employee personal health and the financial health of your company.

Alliance Health Fitness & Wellness (AHF&W) can help your organization lower health care costs, improve morale and maximize performance through health, fitness & wellness management services that show employees you care about their well-being.

 
What is the Best Cardiovascular Exercise?
cardiovascular

Hoping to get the most from their workouts, people often want to know what the best cardiovascular (CV) activity is.

 
Why Women Need to Weight Train
weight

For many years, aerobic exercise was considered the optimal method for women attempting to lose weight.

 
Benefits of Exercise
benefits

Most of us know regular exercise is good for our bodies. But did you know it's also good for your mind?

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